For weeks, months and years you’ve trained and practiced, and every game/competition/race/round or event ends in frustration.  Maybe, you’ve hit a proverbial ‘road block’, something just not letting you get to the next level or what you are trying to achieve.  It might be that you just can’t hit the target both metaphorically and non metaphorically speaking.  You’ve hit a glass ceiling or something that you’re trying to achieve or improve on just isn’t happening for you.  You’re doing everything in your power to achieve it but you never seem to get to where you want to be.  You lose your patience, focus, your motivation, confidence your enjoyment of your sport as well as hope.  This then becomes a vicious circle and things start to spiral downwards.

May be you just want to achieve a new sporting goal, to challenge and push yourself further to achieve even better results that ever before.  You may want to achieve a personal best time, qualify for a competition, reduce your handicap to single figures and be the talk of the golf club or even win a competition.  Or you just want to be the best you can be.